R1's Fish Oil Softgels provide 1,000mg fish oil, yielding 180mg EPA and 120mg DHA. Our bodies can’t effectively produce these essential nutrients, so they must be obtained from seafood or supplements made from marine sources. R1's Fish Oil Softgels is a dietary supplement that provides a source of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These soft gels are made from fish oil derived from wild-caught, deep-sea fish, and are processed to remove impurities such as heavy metals and PCBs. Omega-3 fatty acids are essential nutrients that support brain, heart, joint, and eye health. The recommended dosage and frequency of use will depend on individual health goals and should be discussed with a healthcare provider.