Mass Gainers

Gainers are dietary supplements that are designed to help you grow muscle mass and weight. Putting on weight does not involve merely consuming more calories. All of the nutrients must be in proper proportion. When creating gainers to enable a healthy weight gain, food experts take this into account. A gainer typically has a protein-to-carbohydrate ratio of 1:3 to 1:5 and provides 700-1000 calories per meal.

To gain weight, those with high metabolic rates should follow a simple formula: eat a calorie-dense diet. The daily calorie need varies. However, it is normally around 2500 calories. It can be difficult to consume a high-calorie diet with a balanced combination of proteins, carbs, and fats on a daily basis; this is where gainers come in handy. Gainer is used in conjunction with a healthy diet to help build muscle, gain mass, and achieve your desired body.