Pre-Workouts

A pre-workout is a combination of performance-enhancing chemicals designed to supply the correct amount of fuel to the muscles in order to improve energy levels, avoid early exhaustion, and stay focused during workouts. Caffeine, creatine, beta-alanine, amino acids, vitamins, and amino acids are common ingredients in pre-workout supplements.

Pre-workouts are ideal for days when you're tired, low on energy, and don't feel like going to the gym. Exercising in this state not only lowers athletic performance but also raises the chance of injury.