𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐌𝐨𝐧𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 𝐏𝐨𝐰𝐝𝐞𝐫 𝐁𝐲 𝐇𝐞𝐫𝐛𝐢𝐨𝐭𝐢𝐜𝐬

Daily Maintenance Dose

After completing the creatine loading phase, take one 5g scoop once daily to help maintain creatine stores within the muscles.

Best Time to Take Creatine

On workout days, take your daily creatine serving immediately after exercise. On non-training or rest days, take one scoop at any convenient time. Consistent daily use is important for optimal results.